Building Peace of Mind: How Model Building Can Enhance Mental Health

Embracing Calm and Creativity Through Model Building

In an increasingly fast-paced world, finding a creative way to relax is more important than ever. Model building, a hobby cherished by countless enthusiasts across the globe, offers a unique blend of relaxation, satisfaction, and mental stimulation. At Access Models, we understand the profound impact engaging in model building can have on mental wellness. From intricately detailed model kits to the strategic gameplay of Warhammer 40K, every kit invites you into a world of focused tranquillity and accomplishment.

Enhanced Focus and Mindfulness

Engaging in model building requires a level of concentration that can help distract from daily stresses, fostering a state of mindfulness. Assembling or meticulously painting a model kit allows you to get into a state of flow and focus that calms the mind, similar to the effects of mindfulness practices.

Challenge the Brain

Model building challenges the brain, involving complex problem-solving skills as you figure out where each piece fits. This can enhance cognitive functions, keeping the mind sharp and engaged. Engaging in activities like this can improve your ability to focus, boost memory, and develop critical thinking skills. As we age, keeping the brain active through hobbies like model building is crucial in combatting cognitive decline and dementia. 

Creative Expression and Satisfaction

Choosing a new project to start, finishing painting a figure or model, completing a kit or building a new model railway track, will boost your creativity. Completing a project delivers a profound sense of satisfaction and achievement, which is crucial for positive mental health.

Social Interaction

Model building often leads to community interaction, whether through clubs, online forums, or local stores. Discussing your projects, asking for advise, or sharing your experiences can help forge new friendships and enhance social well-being.

Incorporating Model Building into Your Routine

To integrate model building into your life for mental health benefits, consider setting aside regular time each week to focus on your projects. This could be a quiet evening or as part of your weekend routine. The key is to view this time as time for you to focus on yourself and something you enjoy—a period where you can unwind and engage in creativity.

Featured Products from Access Models

To get started, explore some of our products, designed to cater to both beginners and seasoned modelers alike:

• Puzzles and Jigsaws - create for all the family
• Plastic model kits and figures - wide range of kits from military to TV and Film. 
• Wooden model kits - a relative new additions to our collection, beautifyly crafted wooden kits from Rokr and Rolife
• Warhammer Collections: Immerse yourself in detailed scenarios that challenge your strategic thinking.

Model building is not just a hobby; it’s a pathway to enhanced mental health, offering peace of mind through creativity, focus, and social interaction. At Access Models, we’re dedicated to providing you with everything you need to start and sustain this fulfilling hobby.